22 Best Health Documentaries About Food: Inspiration to Change Your Life


If you’ve ever wondered how what you eat impacts your health or if you’re curious about making some lifestyle changes, these 22 health documentaries about food will blow your mind!

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Are you ready to take a journey that could change the way you look at food?

If you’ve ever wondered how what you eat impacts your health or if you’re curious about making some lifestyle changes, these 22 health documentaries about food will blow your mind!

These films are like having a chat with your best friend who just happens to be a nutrition expert. They’re fun, eye opening, and might just inspire a kitchen revolution!

From uncovering the sneaky secrets of the food industry to exploring the power of plant based diets, these documentaries dish out everything from jaw dropping revelations to inspirational tales of personal transformation.

Whether you’re a food lover looking to amp up your health game or someone curious about the real story behind what’s on your plate, these documentaries are your ticket to a more informed, healthier lifestyle.

Let’s get ready to explore the world of food and wellness together!

best health documentaries about food checklist

22 Health Documentaries About Food That Will Blow Your Mind and Change your Life

1. What the Health (2017)

  • Director: Kip Andersen, Keegan Kuhn
  • Genre: Documentary
  • Rating: Not Rated
  • Runtime: 1h 37min
  • What the Health on IMDb

“What the Health” digs deep into the food industry’s secrets, showing us just how much what we eat impacts our health. It’s like a backstage pass to understanding the connection between our meals and our well being. You might rethink your grocery list after this one!

2. The Game Changers (2018)

Calling all fitness enthusiasts! “The Game Changers” is a game changer itself. Ever wondered if you can get mega strong and fit without meat? This one’s for you! It follows elite athletes who’ve embraced a plant based diet, challenging the belief that meat is essential for peak performance. Prepare to rethink your protein sources!

3. Eating You Alive (2016)

Time for a reality check! “Eating You Alive” brings together experts to spill the beans on how what we eat affects our health. This flick zooms in on how a plant based diet might just be the key to kicking chronic diseases to the curb. It’s a wake up call that might make you see your fridge in a whole new light.

4. Fed Up (2014)

  • Director: Stephanie Soechtig
  • Genre: Documentary
  • Rating: PG
  • Runtime: 1h 39min
  • Fed Up on IMDb

Prepare for a reality check about sugar! “Fed Up” dives into the sneaky world of processed foods and their not so sweet impact on our health. It uncovers the sugar industry’s hold on our diets and how it’s linked to the obesity epidemic. Brace yourself for some jaw dropping revelations about what’s really in our pantry staples.

5. Forks Over Knives (2011)

Time to embrace the power of plants! “Forks Over Knives” takes you on a journey through the wonders of a whole food, plant based diet. It’s all about showing how ditching processed stuff for wholesome foods can transform your health. You’ll learn how this switcheroo might just be the key to preventing and reversing chronic diseases.

6. In Defense of Food (2015)

Ever felt confused about what’s actually healthy to eat? “In Defense of Food” comes to the rescue! Michael Pollan unravels the mysteries of nutrition, simplifying the chaos of food advice. It’s like a friend giving you straightforward tips on how to navigate the grocery store without getting overwhelmed.

7. The Gerson Miracle (2004)

This one’s a journey into the world of alternative medicine! “The Gerson Miracle” dives into the Gerson Therapy, a diet based approach to healing. It showcases success stories and challenges conventional medicine’s approach to treating chronic illnesses. Get ready for an alternative view on how food can be the best medicine.

8. Fat, Sick & Nearly Dead (2010)

Time for a transformation story! “Fat, Sick & Nearly Dead” follows Joe Cross on his journey to reclaiming health through juicing. It’s a rollercoaster of emotions, from laughter to inspiration, as Joe embarks on a mission to lose weight and regain vitality. Get your juicers ready for a shot of motivation!

9. Fat, Sick & Nearly Dead 2 (2014)

Joe Cross is back on the scene with a sequel that’s juicier than ever! “Fat, Sick & Nearly Dead 2” continues Joe’s journey to inspire others toward a healthier lifestyle. This time around, he dives deeper into the impact of his first documentary, catching up with people who’ve been inspired to juice and transform their lives. It’s a refreshingly honest look at the ups and downs of sticking to a healthy path and the ripple effect of one person’s determination to spread wellness.

10. Food, Inc. (2008)

  • Director: Robert Kenner
  • Genre: Documentary
  • Rating: PG
  • Runtime: 1h 34min
  • Food, Inc. on IMDb

Time to uncover the truth behind the grocery aisle! “Food, Inc.” pulls back the curtain on the industrialized food system. It’s like a backstage pass showing how our food is produced and the impact it has on our health and the environment. Get ready for some shocking revelations about what’s on your plate.

11. Hungry for Change (2012)

  • Director: James Colquhoun, Laurentine Ten Bosch
  • Genre: Documentary
  • Rating: Not Rated
  • Runtime: 1h 29min
  • Hungry for Change on IMDb

Feel like breaking up with junk food? “Hungry for Change” is your guide! This documentary explores the pitfalls of diets filled with processed foods. It’s like a pep talk from health experts, guiding you toward a fresh, wholesome relationship with food. Get ready to kick cravings and embrace a healthier you!

12. Super Size Me (2004)

Buckle up for an eye opening journey! “Super Size Me” follows Morgan Spurlock’s wild experiment of eating only McDonald’s for a month. Get ready for shock, awe, and some serious rethinking about fast food culture. It’s like a cautionary tale with a side of reality check about what we put into our bodies.

13. That Sugar Film (2014)

Sugar, sugar everywhere! “That Sugar Film” takes you on a quirky journey as Damon Gameau ditches his usual diet for one loaded with hidden sugars. Brace yourself for a sweet and informative ride that might make you rethink your sugar intake. It’s like a crash course in sugar science, served with a sprinkle of humor.

14. Living Proof (2017)

Get ready for a personal journey battling multiple sclerosis! “Living Proof” follows Matt Embry’s quest to explore dietary interventions for MS. It’s an empowering tale showing how lifestyle changes, including diet, can impact health conditions. Get inspired by this story of hope and resilience.

15. Take Your Pills (2018)

Pills, society, and the pursuit of productivity! “Take Your Pills” dives into the world of prescription stimulants, exploring their use in our fast-paced world. It’s like a critical examination of the pressures to perform and the consequences of relying on these medications. Get ready for a thought-provoking ride on the pill-popping express.

16. A Place at the Table (2012)

Pull up a chair for a feast of facts! “A Place at the Table” digs into the issue of hunger in America. It’s like shining a spotlight on the realities of food insecurity and the systemic issues behind it. Get ready for a wake-up call about the struggles many face just to put food on the table.

17. Vegucated (2011)

  • Director: Marisa Miller Wolfson
  • Genre: Documentary
  • Rating: Not Rated
  • Runtime: 1h 17min
  • Vegucated on IMDb

Time for a crash course in veganism! “Vegucated” follows three meat-lovers as they take on a vegan challenge. It’s a fun and informative journey that might just make you reconsider your relationship with animal products. Get ready for a rollercoaster of dietary discoveries and some plant-based humor!

18. Poisoned: The Dirty Truth About Your Food (2018)

  • Director: Paul A. Romo
  • Genre: Documentary
  • Rating: Not Rated
  • Runtime: 1h 23min
  • Poisoned on IMDb

Buckle up for a reality check about what’s on your plate! “Poisoned” uncovers the not-so-appetizing truths behind the food industry. It’s like a detective story revealing the hidden dangers lurking in our meals. Get ready for some shocking revelations about what we’re really consuming.

19. [Un]Well (2020)

  • Director: various
  • Genre: Documentary
  • Rating: TV-MA
  • Runtime: 1 Season
  • Unwell on IMDb

Time to debunk health trends! “[Un]Well” dives into the world of alternative wellness, from essential oils to bee sting therapy. It’s a rollercoaster of different health practices, exploring their promises and potential risks. Get ready for a critical look at the multi-billion dollar wellness industry.

20. The Big Fat Lie (2017)

Get ready to challenge what you’ve been told about fat! “The Big Fat Lie” questions the low-fat diet dogma and its impact on health. It’s like a myth-busting journey that might just change your perspective on dietary fats and their role in a healthy lifestyle. Gear up for some mind-twisting revelations!

21. Food as Medicine (2016)

This documentary follows the growing movement of using food to heal chronic illness and disease. It features personal stories of people who have improved their health by changing their diet, as well as experts who explain the science behind the power of food. The film also explores the challenges and opportunities of making healthy food more accessible and affordable for everyone.

22. A Healthy Diet for a Healthy Brain (2019)

This documentary examines the connection between food and brain health. It reveals how our mental health, moods, and intellectual ability are directly influenced by what we eat, and sometimes in a matter of just a few days. It also provides practical tips and advice on how to choose foods that nourish and protect our brain, and avoid those that harm it.

And there you have it, 22 inspiring journeys through the world of food and health.

Hopefully, these documentaries have left you with more than just food for thought!

Remember, changing our lifestyle isn’t about overnight miracles or drastic measures. It’s about making informed, conscious choices every day. Whether it’s swapping a sugary treat for something wholesome or adding a colorful array of veggies to your plate, every little step counts.

The stories you’ve seen aren’t just about what’s on your plate but about the power we hold in shaping our well being. They’re like friendly nudges, urging us to be more mindful of what we eat and how it affects our bodies.

We hope you share your newfound knowledge, experiment with healthier recipes, and keep exploring this incredible connection between food and a vibrant, thriving life.

Here’s to your health, happiness, and a lifelong journey of making deliciously good choices!

Free Movie Checklist for Health Documentaries About Food

Free Movie Checklist

Click on the button below to get your FREE “Health Documentaries About Food” checklist that you can print or check off directly on your device!

So, what are your thoughts on the movies included in this list? What additional movies would you have included? What movies would you have left off?

We encourage all comments and discussion!

Everyone is welcome!





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